Baby Foods to avoid:
• Whole nuts.
• Salt or soy sauce.
• Processed, salty meat products e.g. sausages, bacon, chicken nuggets
• Shellfish, Shark, Swordfish ( as high contents of Mercury)
• Undercooked eggs.
• Mould ripened soft cheese e.g. Brie and blue cheese.
• Artificial sweeteners.
• Added fibre in the form of bran which can affect your baby’s ability to absorb calcium, zinc and iron and other vitamins and minerals.